Physiotherapy for Women’s Health
Guided movement, tailored for your body’s recovery.
Physiotherapy for Women’s Health
Our bodies are capable of incredible strength and adaptation. But experiences such as pregnancy, birth, and everyday demands often place extra pressure on muscles, ligaments, and joints. Pain, weakness, or discomfort after birthing a child are common but theyare all treatable with the right care and expert guidance. Physiotherapy can help you heal, restore balance, and reclaim confidence in your body.
At Mog, our online physiotherapy services are designed specifically for women’s health. We understand the unique challenges your body faces - from pelvic floor dysfunction and back pain, to diastasis rectii, leakage, or prolapse. With evidence-based care, we support your recovery with compassion, patience, and expertise.
Why physiotherapy matters:
- It helps prevent and manage pain during pregnancy (back, pelvic, hip).
- It helps prepare and strengthen the body for labor and smoother birthing outcomes.
- It supports postpartum recovery from restoring pelvic floor, correcting your diastasis recti and building abdominal strength.
- It provides long-term benefits for conditions like incontinence or prolapse - in simple terms, you wouldn’t pee while sneezing!
How we support you at Mog:
- Antenatal physiotherapy to prepare your body for birth
- Postnatal recovery programs for core, back, and pelvic floor health
- Care for concerns like incontinence, diastasis recti, or prolapse
- Gentle, progressive exercises that meet you where you are And all of this at the comfort of your home!
Our approach goes beyond bouncing back after childbirth. We don’t believe in pushing women to meet unrealistic timelines of recovery. Instead, we focus on safe, gradual progress that respects the body’s natural healing process. We combine clinical expertise with an empathetic understanding of your lived experience, so that recovery becomes not just about physical health, but about restoring trust and ease in your body.
