Labour and Birth
Caring for You, Always
Your Guide to a Confident Birth
Getting Ready for Baby
Embrace a Calm and Confident Birth with Our Classes
Labour and Birth empowers parents with knowledge and practical skills, promoting a sense of calm and confidence
as they prepare to welcome their baby.
Research shows that participating in Labour and Birth classes significantly enhances preparedness for labor and delivery. This leads to a greater likelihood of achieving desired birth outcomes and facilitates a smoother transition into parenthood.
What are the Benefits of Labour and Birth Classes?
Enhanced Outcomes: Evidence-based education increases the likelihood of positive birth experiences.
Increased Confidence: Knowledge empowers making informed decisions, reducing anxiety and fostering a sense of control over the birth experience.
Reduced Stress: Preparation facilitates relaxation and promotes the release of oxytocin, a hormone essential for labor progression leading to a more positive and less stressful birth.
Informed Decision-Making: Explore various pain management options, informed medical interventions, breastfeeding techniques, and newborn care practices, enabling parents to make informed choices that align with their personal values and preferences.
Empowered Parenthood: Develop essential coping mechanisms, such as breathing techniques, visualization, and massage, fostering a sense of control and empowerment throughout the labor and postpartum journey.
What you will learn
Navigating Labor & Delivery:
- Understanding the stages of labor
- Breathing, Relaxing and Coping Techniques
- Exploring natural and pharmacological pain management options
- Potential hospital procedures
Informed Decision-Making:
- Creating a birth plan
- How to stay healthy
- Exploring various birth positions and using props
Preparing for Parenthood:
- Preparing your partner (or support person) for their role
- Understanding postpartum expectations and care
- Building confidence and reducing anxiety
What your Classes will look like?
Virtual:
Labour and Birth classes is offered as 4 Saturdays series for a total of 12 hours.
For In-Person classes:
The Labour and Birth classes is offered over a span of 2 days. (6 hours each day)
Mog’s Labour and Birth program empowers you with all the tools and techniques to confidently navigate your labour and birth.
Making Your Birth Experience Special
No matter your birth preferences – from unmedicated to cesarean, hospital to home birth - our Labour and Birth classes empowers you with the knowledge and confidence to make informed decisions and navigate your chosen birth path. We offer both in-person and online options for your convenience.
Labour and Birth
Take A Step You Take In Learning About Childbirth
They're like having a special roadmap for your birthing journey, filled with cool techniques, helpful tips, and lots of support. Remember, every step you take in learning about childbirth makes you even more prepared for your big day!