Nutritional support for Women
Nourishment that goes beyond calories.
Nutritional support for Women
Pregnancy and early motherhood are times when your body’s needs change rapidly, and those changes can feel confusing or overwhelming. You may hear endless advices, “Eat this”, “Don’t eat that” or “Eat for two” and yet still wonder if what you’re doing is enough? At Mog, we believe nutrition should be simple, sustainable, and rooted in science.
Pregnancy and early motherhood are times when your body’s needs change rapidly, and those changes can feel confusing or overwhelming. You may hear endless advices, “Eat this”, “Don’t eat that” or “Eat for two” and yet still wonder if what you’re doing is enough? At Mog, we believe nutrition should be simple, sustainable, and rooted in science.
Why nutritional guidance matters:
- Pregnancy increases your body’s demand for key nutrients like folate, iron, calcium, and protein.
- Postpartum recovery requires adequate nourishment for tissue healing, hormonal balance, and energy.
- Breastfeeding places additional nutritional demands on mothers.
- Postpartum recovery can go from 3 months to years. Having the right nutritional support can ensure better recovery and higher energy levels to fulfill all your roles beyond motherhood.
How we support you:
- In-depth online consultations for undrtsnaindg your needs in Pregnancy and Postpartum
- Devising personalized nutrition plans and routines for pregnancy, postpartum, and breastfeeding
- Support for concerns like gestational diabetes, anemia, or thyroid health
- No fad-diets, realistic, evidence based and family-friendly food strategies that ensure sustainability.
Our approach is not about rigid diets or expensive superfoods. Instead, we help you make informed, realistic choices that fit into your daily life. The logic is to reduce your mental load and stress while also caring for your physical health.
At Mog, nutrition becomes a tool for empowerment, not pressure. You’ll leave with clarity, confidence, and simple steps to keep both you nourished, without losing the joy of food. Book your online consultation today!
