Dancing Through Pregnancy (DTP)
Dancing Through Pregnancy (DTP)
Movement is powerful. It keeps your body strong, lifts your mood, and connects you to your baby in ways words cannot. Mog in partnership with Soukhyam offers you the first ever program in India of Dancing Through Pregnancy (DTP). It is a unique, evidence-based program that blends safe aerobic exercise with music, rhythm, and joy. It’s not just a fitness class, it’s a celebration of pregnancy through movement.
Research shows that regular, moderate exercise during pregnancy can reduce back pain, improve stamina for labor, lower the risk of gestational diabetes, and promote better mental health. DTP is built on these principles, offering expectant mothers a safe and supportive way to stay active.
Why dance in pregnancy?
- Improves posture and balance as your body changes.
- Builds endurance and strength to support labor.
- Reduces stress and anxiety through movement and music.
- Enhances circulation, flexibility, and energy levels.
- Creates a positive emotional connection with your baby.
How we support you at Mog:
- Safe, structured dance classes guided by certified instructors
- Focus on stamina, strength, posture, and flexibility
- Stress relief through movement and music
- A welcoming community of expectant mothers
- Move not for performance, but for expression, health, and celebration.
At Mog, DTP is not about being a dancer. You don’t need prior experience - just an open heart and the willingness to move. Every session is guided to respect your body’s limits while giving you the emotional uplift that music and rhythm bring. We keep it safe, fun, and deeply empowering, so that pregnancy is not just about waiting, it’s about celebrating the present moment.
