Dancing Through Pregnancy (DTP)

Move. Breathe. Bond. Thrive.

Pregnancy and postpartum are times of immense physical and emotional transformation. Dancing Thru Pregnancy & Postpartum (DTP5) is an evidence-based, movement-centered program that empowers women to feel strong, supported, and joyful through every stage of motherhood.

Now globally recognized and newly introduced in India through Soukyam Learning & Wellbeing, DTP5 brings together science, dance, and holistic care to support women’s health and wellbeing from pregnancy through postpartum recovery.

What is DTP5?

DTP5 (Dancing Thru Pregnancy across 5 life stages) is an initiative of the DTP Institute (founded by Ann Cowlin, Yale, 1979) that focuses on women’s health and wellbeing at five key stages:

Puberty & Adolescence
Pregnancy
Postpartum
Perimenopause
Post-menopause

The program is:

Safe – guided by research, adaptable for every body type and stage
Evidence-based – backed by 40+ years of research on women’s health and movement
Culturally adaptive – designed to be relevant across global contexts
Holistic – integrating physical, emotional, and social wellbeing

Dancing Through Pregnancy (Antenatal)

Supporting women to feel stronger, calmer, and more connected through pregnancy.

What you’ll experience:

Gentle but effective workouts for strength, balance, and posture
Breathwork and relaxation practices to prepare for labor
Tools to reduce pregnancy discomforts (back pain, swelling, stiffness)
Confidence and body-trust through mindful movement
Partner sessions that nurture trust and shared support

Format:

12 or 16-session series
Each session: 45 minutes of movement and mat work

Dancing Through Postpartum

Healing, bonding, and rediscovering yourself after birth.

What you’ll experience:

Safe recovery-focused movement (pelvic floor, core, and back health)
Stroller/Pram dance & movement with your baby
Gentle exercises to restore energy and mobility
Bonding activities with your baby through music, rhythm, and touch
Peer support and community with other mothers
Dedicated space to share, rest, and regain confidence

Format:

8 or 12-session series
Each session: 45 minutes of movement, mat work, and baby/pram workouts

The Science Behind It

DTP5 is grounded in decades of research:

Staying active with safe exercise during pregnancy helps lower the chances of high blood sugar (gestational diabetes) and high blood pressure.
Dancing while pregnant is a fun way to stay fit — and research shows it supports healthy weight gain and reduces the risk of early delivery.
Breathing and relaxation techniques calm the mind, reduce stress, and prepare the body for labour with more ease.
Bonding through movement builds confidence, joy, and a stronger emotional connection between mother and baby.

Research:

Keating et al. (2022) – Exercise in pregnancy improves blood sugar control
Huifen et al. (2022) – Resistance training supports safer pregnancy outcomes
Martínez-Vizcaíno et al. (2023) – Movement lowers risks of pregnancy complications
Branson Dame (2022) – Dance and relaxation reduce stress and improve wellbeing
Branson Dame (2022) – Dance and relaxation reduce stress and improve wellbeing
Frontiers in Psychology (2021) – Prenatal bonding linked to healthier attachment postpartum

Rooted in Holistic Care

DTP5 integrates seamlessly with healthcare and wellness frameworks:

An evidence-based, non-invasive adjunct to medical care
Supports mental and physical wellbeing in perinatal health
Supports mental and physical wellbeing in perinatal health
Supports mental and physical wellbeing in perinatal health

Who Can Join?

The Dancing Thru Pregnancy and Postpartum sessions is for:

Expecting mothers looking for safe, supportive prenatal fitness and emotional wellbeing
New mothers seeking recovery, bonding, and community postpartum

The Dancing Thru Pregnancy and Postpartum INSTRUCTOR TRAINING SESSIONS is for:

Healthcare professionals & institutions who wish to integrate DTP5 as a referral-based wellbeing program
Allied health and wellness practitioners interested in holistic, movement-based approaches

Mog in partnership with Soukyam offer you DTP. You don’t need prior experience - just an open heart and the willingness to move. Every session is guided to respect your body’s limits while giving you the emotional uplift that music and rhythm bring. We keep it safe, fun, and deeply empowering, so that pregnancy is not just about waiting, it’s about celebrating the present moment.